Thursday, August 31 2017.

Thursday, August 31 2017.

 

CrossFit: RETEST 4.

 

WOD - 2 Rounds for time *40:00 cap.

1 Round
50 Wallballs [20/14]
400m Run

---Then---

2 Rounds
25 Alt. DB Snatches [50/35]
200m Run

---Then---

3 Rounds
13 Burpees to a 12" target
100m Run

---Then back to the top for round 2---

 

 

 

GSP Body:

 

WOD - AMRAP 25

30 KBS [53/35]
20 Stationary Lunges
10 Burpees
1:30 Rest