Thursday, August 4 2016.

Thursday, August 4 2016.

 

Test #4

 

WOD – For time

500m Row

 

 

WOD – For time

Buy-in of an 800m Run, then

 

10 Rounds

3 Snatches 140/95 *POWER or SQUAT allowed.

30 Double Unders

10 Burpee Pullups **

 

Then, buy-out of an 800m Run

 

** If a resistance band is required, perform 10 Burpees followed by 10 Pullups.