Thursday, August 6 2015.

Thursday, August 6 2015.
Day 14.


i. Clean Pull

3 x 3 @ 90% (of Clean)
2 x 3 @ 95% (of Clean)


ii. Halting Clean Deadlifts (mid thigh) 2-3sec pause

2 x 3 @ 85% (of Clean)
1 x 3 @ 90% (of Clean)


iii. 3 Rounds of stations: *

A. Plate Farmers Carry 35/25 **Score = seconds.
B. KB Russian Twists 53/35 **L+R = 1 rep.
C. aKBS 53/35

*1min. AMRAP per letter.
10sec. rest to switch stations.
Score is lowest # of reps per letter.