Thursday, August 9 2018.

Thursday, August 9 2018.

 

CrossFit:

 

OLY - Clean & Jerk Complex

Every 2:30, 5 rounds.
Hang Clean
LOW Hang Clean
---DROP and reset bar---
Clean
Jerk
* Work weight: 70-90% of MAX.
Stick with what you did test week [Power/Squat, Push/Split].

 

STR. ACCESSORY - Romanian Deadlift

3x 10. Start with same weight from heaviest set used.
Increase weight if possible. Stand on plates if needed.
 


WOD - Super Tabata! *

:20 on, :10 off. 6 Rounds.
1. Weighted Wall Sit
2. Max Calorie SkiErg
3. Max Pushups
4. Plank Hold
* No scoring, focus on the movements!

 

 

 

GSP Body:

 

WOD - 1:30 on, :30 off. 6 Rounds.

Max Calorie Row
Max Single Unders
Max Alt. DB Snatches
* Three scores: Total reps of each movement.