Friday, August 10 2018.

Friday, August 10 2018.

 

CrossFit:

 

WOD - "Jackie"

For time
1000m Row
50 Thrusters [45/35]
30 Pullups


Partner WOD - For time, 18:00 cap.

150 Calorie Bike *
* As one person bikes, the other performs:
68ft. DB Shoulder Racked Walking Lunges [50/35]

**68' = End of Rig to end of rig and back.**
Tag to switch off after each completed round.
Score is time to complete 150 Calories.

 

 

 

GSP Body:

 

WOD - With a running clock

0:00 - 15:00 - AMRAP
10 AbMat Situps
5 Strict Presses
200m Run / 4 Laps

12:00 - 15:00 - REST

15:00 - 27:00 - AMRAP
10 Hanging Knee Raises
10 Pushups