Thursday, December 15 2016.

Thursday, December 15 2016.

 

Day 19.

 

WOD – With a running clock FOR TIME..

 

4 Rounds

12 Power Cleans 115/75

8 Lateral OTB Burpees

 

--Rest 5min.---

 

3 Rounds

60 Double Unders / 120 Singles

40 Mountain Climbers *Total reps.

20 aKBS 70/53

 

---Rest 5min.---

 

1 Round

1200m Run / 21 Laps

50 Thrusters 45/35