Thursday, December 17 2015.

Thursday, December 17 2015.

Day 29.

 

 

STRENGTH - Back Squat

Establish your 5RM. *

 

*5-10lb. jump AT MOST.

 

 

WOD - EMOM until failure

Min. 1 - 5 Squat Cleans 135/95 *

Min. 2 - 15 Box Jumps 24/20

Min. 3 - 5 Squat Cleans

Min. 4 - 15 Box Jumps

etc..

 

*Increase weight by 10/5lb. each round.

Final score is last successful minute #.