Thursday, December 24 2015.

Just a reminder that classes will run at a regular schedule, with 12:30pm being the last class. We are closed Christmas Day!

 

 

Thursday, December 24 2015.

 

'12 Days of Christmas'

1 Overhead Squat

2 Power Snatches

3 KB Lunges *Per leg.

4 Lateral Bar Burpees

5 Shoulder to OH

6 Front Squats

7 Power Cleans

8 aKBS

9 Wallballs 20/14

10 AbMat Situps

11 Burpee Box Jumps 24/20

12 Laps

 

Rx Barbell weight: 100/65

Rx KB weight: 70/53