Thursday, December 29 2016.

Thursday, December 29 2016.

 

WOD - Alt. EMOM 40 [8 rounds]

13 Burpees to a 6" Target

16 Walking Lunges w/ Plate OH 45/35

19 aKBS 53/35

ME 80' Shuttle Sprints (40' out, 40' back)

Rest

 

Score is LOWEST # of sprints out of the 8 rounds (back and forth = 1 rep).

Alternate between movements every minute.