Thursday, February 16 2017.

Thursday, February 16 2017.

 

CrossFit:

 

STRENGTH - Deadlift

Every 2:30 for 5 rounds

5 reps, increasing weight EVERY set.

Let go of the bar after each rep.

 

 

WOD - AMRAP 14

20 aKBS 53/35

15 Goblet Squats

2 Laps

 

Rest 2min. after AMRAP, then

 

For time

30 Burpees to a 1' target

 

 

 

 

M Six Week Challenge:

Day Eleven.

 

WOD - 6 Rounds for time

9 Thrusters

12 Box Jumps / Step Ups

15 Hand Release Pushups

 

Rest 5min. from when you finished, then..

 

For time

750m Row