Thursday, February 2 2017.

Thursday, February 2 2017.

 

CrossFit:

Day Nineteen.

 

OLY - Squat Clean

Every 2:00 for 8 rounds

2 reps @ 80-95% of 1RM.

Drop and reset each rep.

 

 

STRENGTH - Back Squat

5x85%

3x95%

All %'s off 1RM.

 

 

ACCESSORY - Not for time

50 V-Ups

 

 

 

 

 

M Six Week Challenge:

Day Five.

 

WOD - With a running clock

 

3 Rounds

15 Push Presses

10 Burpees

 

-----Rest 3min.-----

 

2 Rounds

30 KBS

20 Pullups / Ring Rows

 

-----Rest 4min.-----

 

1 Round

7 Laps

50 AbMat Situps

7 Laps