Thursday, February 23 2017.

Thursday, February 23 2017.

 

CrossFit:

 

WOD - Every 2:00 for 3 rounds

a. 2 Strict Presses + 4 Push Presses + 8 Push Jerks

b. 200m Run / 4 Laps

c. 25 Goblet Squats 53/35

d. 300m / 250m Row

e. AMRAP Burpees to a 6" target *

f. Rest

 

*Score is total # of burpees from all rounds added up.

 

 

 

 

Six Week Challenge:

Re-test 3.

 

WOD - AMRAP 20

400m Row

15 Shoulder to OH

10 Pullups / Ring Rows

 

5 Laps

15 Shoulder to OH

10 Pullups / Ring Rows