Thursday, February 9 2017.

Thursday, February 9 2017.

 

CrossFit:

Re-test 4.

 

OLY - Squat Clean

20:00 to establish a 1RM.

 

 

STRENGTH - Back Squat

22:00 to establish a 1RM.

 

 

 

 

M Six Week Challenge:

Day Eight.

 

WOD - For time

 

4 Rounds

4 Laps

15 Deadlifts

 

-----Rest 3min.-----

 

3 Rounds

100 Singles

20 Ball Slams

 

-----Rest 2min.-----

 

2 Rounds

30 Walking Lunges

15 Burpees