Thursday, January 21 2016.

Thursday, January 21 2016.

Day 4.

 

 

STRENGTH/SKILL - Muscle Ups *

5-4-3-3-3 unbroken

*If this is easy for some of you..

15 MUs for time

 

Scaled - False grip ring rows *

5 sets of max effort

* https://m.youtube.com/watch?v=jgAnH43bjzU

 

 

WOD - Alt. EMOM 16

Odds: Max reps Ring Dips

Even: Max reps aKBS