Thursday, January 5 2017

New Cycle!

Make sure to keep record of your lifts and WOD scores throughout this week, as we will work %'s off the lifts, and re-test everything a few weeks ahead!

 

 

 

 

Thursday, January 5 2017.

 

TEST - Day Four.

 

OLY - Squat Clean

20:00 to establish a 1RM.

 

 

STRENGTH - Back Squat

22:00 to establish a 1RM.