Thursday, July 13 2017.

Thursday, July 13 2017.

 

CrossFit:

 

WOD - 2 Rounds for time *40:00 cap.

 

1 Round

50 Wallballs [20/14]

400m Run

 

---Then---

 

2 Rounds

25 Alt. DB Snatches [50/35]

200m Run

 

---Then---

 

3 Rounds

13 Burpees to a 12" target

100m Run

 

---Then back to the top for round 2---

 

 

 

 

GSP Body:

 

SKILL - Hang Power Clean

 

 

WOD - With a running clock

 

0:00 - 8:00 - AMRAP

8 Deadlifts [105/75]

12 Air Squats

 

8:00 - 12:00 - Rest

 

12:00 - 18:00 - AMRAP

10 Hang Power Cleans [75/55]

10 Pushups

 

18:00 - 21:00 - Rest

 

21:00 - 25:00 AMRAP

12 Push Presses [45/35]

8 Burpees