Thursday, July 16 2015.

Thursday, July 16 2015.

i. 2 Rounds, 3min. cap per letter: *

a. 2 Rounds:
15 Hand Release Pushups
15 Pullups

b. For time:
500m Row

c. 2 Rounds:
15 Wallballs 20/14
15 AbMat Situps w/ MedBall

d. For time:
400m Run

e. 2 Rounds:
15 Burpees
15 KB SDLHP 70/53


*Each time you don't finish in the cap = 5 burpees at the end.