Thursday, July 20 2017.

Thursday, July 20 2017.

 

CrossFit:

 

WOD - Partner AMRAP 30 *

5 Burpees

10 Alt. DB Snatches [50/35]

15 Air Squats

20 Alt. Jumping Lunges **

 

*One works, one rests, switch after FULL round completed.

**Scaled: Stationary Lunges

 

 

 

 

GSP Body:

 

WOD - :45 work, :15 rest for 5 rounds *

1. 10 Deadlifts [135/95]

2. 200/150m Row

3. 10 Pullups / Ring Rows

4. 200/150m Row

5. Max Ball Slams [40/30]

 

* Score is total # of Ball Slams from all rounds.