Thursday, July 6 2017.

Thursday, July 6 2017.

 

CrossFit:

 

OLY - Power Clean

20:00 to find a 5RM.

 

*Touch n' go only. Bar cannot rest on the ground.

 

 

WOD - 'Grace'

 

For time

30 Clean and Jerks

 

Weight options:

Scaled: 95/65

Rx: 135/95

Rx+: 155/105

Rx++: 185/125

Who are you: 225/155

 

Be truthful and pick the level you would find most challenging, but doable.

 

 

 

 

GSP Body:

 

WOD - AMRAP 24

14 Push Presses [75/55]

200m Run / 4 Laps

14 Bar Facing Burpees

250m Row

-----3:00 Rest-----

AMRAP 3

Mountain Climbers *1 step = 1 rep.