Thursday, June 1 2017.

Thursday, June 1 2017.

 

CrossFit.

 

OLY - Power Clean

Every 2:00 for 5 rounds

5 reps at 80% of 5RM.

*Touch n' go only. Bar CANNOT rest on the ground.

 

 

WOD - Alt. EMOM 15

1. 200/150m Row

2. Max aKBS [53/35]

3. Rest

 

* Score is total # of aKBS. Hang onto those KBs!

 

 

 

 

GSP Body.

 

AMRAP 20

10 aKBS [53]

20 Walking Lunges

60 Jump Rope Singles

 

Cooldown - Not for time

80 AbMat Situps