Thursday, June 15 2017.

Thursday, June 15 2017.

 

CrossFit:

 

OLY - Power Clean

18:00 to find/PR your 5RM.

*Touch n' go only. Bar cannot rest on the ground.

 

 

WOD - 5 Rounds for time

200m Run

12 Burpees to a 45# plate

18 aKBS [53/35]

 

 

 

 

GSP Body:

 

WOD - Alt. EMOM 24

a. 10 Wallballs [20]

b. 8 Burpees

c. 12 Ball Slams [40]

d. AMRAP Jump Rope Singles

 

 

COOLDOWN - Not for time

7 Lap JOG