Thursday, June 18 2015.

Thursday, June 18 2015.

i. STRENGTH/SKILLWORK: *

a. Turkish Get Ups
b. Kipping

*SETS/REPS IRRELEVANT.
-For TGU's, focus on remembering all steps and/or going heavy.
-Hop on the rig and work on your kip. Focus on form. If you have a kip, work on stringing pullups.


ii. 21-18-15-12-9 rep rounds of: *

Burpee Box Jumps 24/20
aKBS 70/53

*After each round of aKBS, perform 20 lunges.