Thursday, June 18 2015.
i. STRENGTH/SKILLWORK: *
a. Turkish Get Ups
-For TGU's, focus on remembering all steps and/or going heavy.
-Hop on the rig and work on your kip. Focus on form. If you have a kip, work on stringing pullups.
ii. 21-18-15-12-9 rep rounds of: *
Burpee Box Jumps 24/20
*After each round of aKBS, perform 20 lunges.