Thursday, June 22 2017.

Thursday, June 22 2017.

 

CrossFit:

 

OLY - Power Clean

Every 2:00 for 5 rounds

5 reps at 80% of 5RM.

 

*Touch n' go only. Bar cannot rest on the ground.

 

 

WOD - Alt. EMOM 15

1. 2x150' Shuttle Sprint

2. 13 aKBS [70/53]

3. 200/150m Sprint Row

 

 

 

 

GSP Body:

 

WOD -

For time

1500m Row

 

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3 Rounds for time

20 Ball Slams [30]

50m Waiter Walk w/ Ball L

50m Waiter Walk w/ Ball R

25 Burpees