Thursday, June 29 2017.

Thursday, June 29 2017.

 

CrossFit:

 

OLY - Power Clean

Every 2:30 for 4 rounds

6 reps at 85-95% of 5RM.

 

*Touch n' go only. Bar cannot rest on the ground.

 

 

WOD - 5 Rounds for time

28 rKBS [70/53]

7 Chest to Bar Pullups

 

 

 

 

GSP Body:

 

WOD - AMRAP 25

10 Plate OH Walking Lunges [35/25]

15 aKBS [53/35]

200m Run / 4 Laps

 

*Lunges increase +10 reps each round.