Thursday, June 8 2017.

Thursday, June 8 2017.

 

CrossFit.

 

OLY - Power Clean

Every 2:30 for 5 rounds

6 reps at 80-95% of 5RM.

*Touch n' go only. Bar cannot rest on the ground.

 

 

WOD - 10 Rounds for time *20:00 cap

5 Burpees to a 1' target

3 Laps

1 Power Snatch [145/100]

 

 

 

 

GSP Body.

 

WOD - Every 2:30 for 4 rounds

a. 5 Laps

b. 10 Deadlifts [135/85] + 20 Ring Rows

c. 16 Burpee Box Jumps [24/20]

d. Max Calorie Row

*The goal is to maintain a consistent pace on the row, not sprint and fatigue too early.