Thursday, March 16 2017.

Thursday, March 16 2017.

 

CrossFit:

 

STRENGTH - Strict Press

15min. to establish a 3RM.

 

 

WOD - Every 1:30 for 4 rounds

a. 18 Alt. DB Snatches [50/35]

b. 20/16cal Row

c. 10 Burpee Box Jumps [24/20]

d. 60 Double Unders / 150 Singles

 

 

 

 

GSP Body:

 

Alt. EMOM 35

a. 15 Wallballs

b. 2 Laps

c. 18 Plate Situps

d. Max Calorie Row *

e. Rest

 

*Score is total # of calories rowed.