Thursday, March 2 2017.

Thursday, March 2 2017.

 

CrossFit:

 

WOD - Every 2:30 for 4 rounds *

a. 400m Run / 7 Laps

b. 25 Wallballs [20/14] + 10 Burpees

c. 200m Run / 4 Laps w/ MedBall

 

*Rest an extra 1:00 before starting the next round.

 

 

 

 

GSP Body:

 

WOD - AMRAP 35

 

Solo:

400m Run / 7 Laps

15 Ball Slams

20 Burpees to a 45/35 plate

25 KBS

 

Partner [Teams of two]:

14 Laps *

30 Ball Slams

40 Burpees to a 45/35 plate

50 KBS

 

*One person running at a time.