Thursday, March 23 2017.

Thursday, March 23 2017.

 

CrossFit:

 

WOD - 21-18-15-12-9-6-3 Rep rounds of *

Hang Power Cleans [115/75]

AbMat Situps w/ MedBall [20/14]

Burpees to a 6" target

 

*At 3-2-1 GO, and the START of every round after, perform

100m Run / 2 Laps w/ MedBall

 

 

 

 

GSP Body:

 

WOD - AMRAP 30

20 Box Jumps / Step Ups

20 KBS

20 Wallballs

40 AbMat Situps

2:00 Rest