Thursday, March 30 2017.

Thursday, March 30 2017.

 

CrossFit:

 

WOD - 4 Rounds, 1:00 work, :20 rest

a. Max reps of Pushups

b. Max Calorie Row

c. Max reps of Air Squats

 

3 separate scores: Total pushups / calories / air squats.

 

-----Rest 7:00-----

 

WOD - With an 18:00 cap

1600m Run / 28 Laps

60 Alt. DB Snatches [50/35]

50 AbMat Situps

Max reps of DB Goblet Squats with remaining time.

 

 

 

 

GSP Body:

 

WOD - With a running clock

 

1 Round

200 Singles

-----Rest 2min.-----

2 Rounds

25 Hand Release Pushups

80 Mountain Climbers

-----Rest 3min.-----

3 Rounds

25 KBS

25 Goblet Squats

-----Rest 4min.-----

4 Rounds

4 Laps

12 Burpees