Thursday, March 31 2016.
STRENGTH - Floor Press
Find your 1RM *12min. cap.
Then, 7x3 @ 75% EMOM.
WOD - 'FRAN'
21-15-9 rep rounds of
Thrusters 95/65
Pullups
Find your 1RM *12min. cap.
Then, 7x3 @ 75% EMOM.
21-15-9 rep rounds of
Thrusters 95/65
Pullups