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March 30, 2016
Robin Jaramillo
workout-of-the-day

Thursday, March 31 2016.

March 30, 2016
Robin Jaramillo
workout-of-the-day

Thursday, March 31 2016.

 

STRENGTH - Floor Press


Find your 1RM *12min. cap.
Then, 7x3 @ 75% EMOM.

 

WOD - 'FRAN'


21-15-9 rep rounds of
Thrusters 95/65
Pullups

March 30, 2016
Robin Jaramillo
workout-of-the-day

Tagged: WOD

Robin Jaramillo

Friday, April 1 2016.
Wednesday, March 30 2016.
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