Thursday, March 9 2017.

Thursday, March 9 2017.

 

CrossFit:

 

WOD - For time

5 Rounds of 'CINDY'

200m Run / 4 Laps

20 aKBS [53/35]

 

4 Rounds of 'CINDY'

400m Run / 7 Laps

35 aKBS

 

3 Rounds of 'CINDY'

400m Run / 7 Laps

50 aKBS

 

2 Rounds of 'CINDY'

800m Run / 14 Laps

65 aKBS

 

*5 Pullups + 10 Pushups + 15 Air Squats

 

COOLDOWN -

MAKE SURE YOU UTILIZE THE FOAM ROLLERS.

THEY ARE YOUR FRIEND.

 

 

 

 

GSP Body:

 

WOD - 5 Rounds for time

200m Run / 4 Laps

80 Mountain Climbers *

20 Deadflits

15 Bar Facing Burpees

 

*Total steps.