Thursday, May 11 2017.

Thursday, May 11 2017.

 

CrossFit: Day Twenty Four.

 

OLY - Every 2:00 for 6 rounds

2 Power Snatches

1 Hang Squat Snatch

Start @ 75% of complex MAX, increase weight every round.

 

 

WOD - AMRAP 12

5 Deadlifts [135/95]

5 Hang Power Cleans

5 Shoulder to OH

15 AbMat Situps

 

 

 

 

GSP Body: Day Fourteen.

 

WOD - 10 Rounds

6 Push Presses [75]

12 Wallballs [20]

2 Laps

 

Then, buy-out of 50 AbMat Situps.