Thursday, May 4 2017.

Thursday, May 4 2017.

 

CrossFit: Day Nineteen.

 

OLY - Every 2:00 for 6 rounds

1 Power Snatch

3 Heaving Snatch Balances

 

*Increase weight every 1-2 rounds.

 

 

WOD - AMRAP 12

7 Toes to Bar / 10 HKR

7 Power Cleans [155/105]

 

 

 

 

GSP Body: Day Eleven.

 

WOD - 4 Rounds for time

10 Deadlifts [135]

16 Lateral Burpee OTB

22 Walking Lunges

28 AbMat Situps

600m Row