Thursday, November 17 2016.

Thursday, November 17 2016.

 

Test 4.

 

 

WOD – ‘NUTTS’ *

 

For time

10 HSPU

15 Deadlifts 250/155

25 Box Jumps 30/24

50 Pullups

100 Wallballs to a 10’ target 20/14

200 Double Unders / 600 Singles

400m Run w/ a bumper plate 45/35

 

* Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.