Thursday, November 19 2015.

Thursday, November 19 2015.

Day 9.

 

WARMUP - 3 Rounds

30 Double Unders / 60 Singles

15 Hand Release Pushups

 

 

STRENGTH - Back Squat

Find your new 5RM. *Try to PR by 5-10lb., NO HIGHER.

 

 

WOD - AMRAP 4 x3 *

90 Double Unders / 180 Singles

30 aKBS 70/53

15 GHD Situps

 

*Rest 2min. between AMRAPs.

Final score is total # of reps.