Thursday, October 1 2015.

Thursday, October 1 2015.
Day 14.


OLY - Every 90sec. for 7 rounds

3 Pause Hang Squat Cleans *

* Perform @ 65-75% of 1RM. Pause @ the knees.
https://www.youtube.com/watch?v=WCdhjfg7fv4


WOD - "The Chief"

AMRAP 3 x5:
3 Power Cleans 135/95
6 Pushups
9 Air Squats

Rest 1 minute. Repeat for a total of 5 cycles.
Score is total # of reps from all 5 cycles.