Thursday, October 15 2015.

Thursday, October 15 2015.
Day 24.


OLY - Every 2min. for 6 rounds

3 Squat Cleans

* Perform @ 65-75% of 1RM.


WOD - With a running clock **

A - For time *10min. cap
5 Squat Cleans 225/135
400m Run
5 Rope Climbs

B - For time *10min. cap
10 Front Squats 185/115
20 Calorie Row
30 Burpees

C - For time *10min. cap
15 Power Cleans 135/95
90 Double Unders / 180 Singles

**Perform each letter in any order you desire. Once you finish one letter, rest 1min. before moving onto the next. Use one barbell.