Thursday, October 27 2016.

Thursday, October 27 2016.

 

CROSSFIT:

Day 19.

 

 

WOD – With a running clock

0:00 – 10:00 - 5 Rounds

8 HSPU / Pike / 12 Hand Release

2 Rope Climbs

 

10:00 – 13:00 – REST

 

13:00 – 23:00 – AMRAP

10 Alt. Pistols / 15 Jump Squats

8 Chest to Bar Pullups

60 Double Unders / 120 Singles

 

23:00 – 26:00 – REST

 

26:00 – 33:00 – AMRAP

100m Run / 2 Laps

20 Pushups