Thursday, September 14 2017.

Thursday, September 14 2017.

 

CrossFit: Test 4.

 

Benchmark WOD - 'Angie'
 

For time
100 Pullups *
100 Pushups
100 AbMat Situps
100 Air Squats

*Scaled: 100 STRICT Ring Rows.

Rx+: Wear a [20/14] vest.

 

 

GSP Body:

 

WOD - Every 2:00, 4 rounds

1. 200m Run / 4 Laps
2. 25 Plate AbMat Situps
3. 300/250m Row
4. 30 Walking Lunges w/ Plate OH

*Rest 1:00 before starting next round.