Thursday, September 15 2016.

Thursday, September 15 2016.

 

CROSSFIT:

Re-test #4.

 

WOD – For time

500m Row

 

 

WOD – For time

 

Buy-in of an 800m Run, then

 

10 Rounds

3 Snatches 140/95 *POWER or SQUAT allowed.

30 Double Unders / 60 Singles

10 Burpee Pullups **

 

Then, buy-out of an 800m Run

 

** If a resistance band is required, perform 10 Burpees followed by 10 Pullups.

 

 

 

 

BOOT CAMP:

Day 7.

 

WOD –

Alt. EMOM 14

Odds – 10 Push Presses

Even – 8 Pullups / 12 Ring Rows

 

-----6min. Rest-----

 

Alt. Every 90sec. for 5 rounds

Odds – 300m Row

Even – 20 KBS