Thursday, September 22 2016.

Thursday, September 22 2016.

 

CROSSFIT:

 

STRENGTH - Strict Press

5x3, increasing weight every set.

 

 

WOD - 12min. time cap

Accumulate 5min. of an extended arm plank hold.

Rest as much as needed if not unbroken.

 

-----Rest 3min.-----

 

WOD - AMRAP 8

8 Burpees to a 6" target

8 Walking Lunges

 

 

 

 

BOOT CAMP:

Day 10.

 

WOD - AMRAP 12

6 Burpees

8 Wallballs

10 AbMat Situps w/ MedBall

 

 

WOD – Every 3min. for 4 rounds

600m Row