Thursday, September 29 2016.

Thursday, September 29 2016.

 

 

CROSSFIT:

Test 4.

 

 

STRENGTH – Back Squat

3 attempts to find a 10RM. 20min. cap.

 

WOD – AMRAP 15

24 Box Jumps 24/20

12 Deadlifts 155/105

6 Thrusters

 

 

 

BOOT CAMP:

Re-test 2.

 

 

WOD - For time

1500/1250m Row

 

 

WOD – 21-18-15-12-9-6-3 rep rounds of..

Deadlift

AbMat Situps

KBS *Just past eye level.