Thursday, September 7 2017.

Thursday, September 7 2017.

 

CrossFit:

 

Hero WOD - 'Carse' *
 

21-18-15-12-9-6-3 rep rounds of
Squat Clean [95/65]
Double Unders / 2x Singles
Deadlift [185/135]
Box Jumps [24/20]
START EACH ROUND with a 1 Lap Bear Crawl.
 

* U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

 

 

GSP Body:

 

Hero WOD - 'Pike' *
 

5 Rounds for time *35:00 cap.
20 Thrusters [75/55]
10 Ring/Box Dips
20 Pushups
10 HR Pushups
1 Lap Bear Crawl

* U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.