Tuesday, April 11 2017.

Tuesday, April 11 2017.

 

CrossFit: Day Two.

 

STRENGTH - Deficit Deadlift *

4x5.

Start @ 60% of 1RM, increase every set.

Set the bar down every rep, NO touch n' go.

*Utilize a pair of 35# plates to stand on.

 

 

WOD - Alt. EMOM 18

a. 12 SDLHP [95/65]

b. 14 Lateral Burpee OTB

c. AMRAP Alt. DB Snatches [50/35]

 

*Score is total # of DB Snatches.

 

 

 

 

GSP Body: Day One.

 

WOD - Alt. EMOM 30

a. 8 Hang Power Cleans [95#]

b. 15 Ball Slams

c. 100m SPRINT / 2 Laps

d. Max reps of Burpees

e. Rest

* Score is total # of burpees.