Tuesday, April 25 2017.

Tuesday, April 25 2017.

 

CrossFit: Day Twelve.

 

STRENGTH - Romanian Deadlift

4x10.

* Start @ 50-60% of Deadlift 1RM, increase every set.

 

 

WOD - AMRAP 14

10 Double Unders / 20 Singles

14 Front Rack Stationary Lunges [95/65]

20 Double Unders / 40 Singles

14 Front Rack Stationary Lunges

30 Double Unders / 60 Singles

etc..

 

 

 

 

GSP Body: Day Seven.

 

WOD - 7 Rounds for time

2 Laps

5 Hang Power Snatches [75]

8 Pullups / Ring Rows

11 Front Squats