Tuesday, April 4 2017.

Tuesday, April 4 2017.

 

CrossFit: Test Two.

 

STRENGTH - Deadlift

22:00 to establish a 1RM.

 

 

WOD - 4 Rounds for time *20:00 cap.

14 Pullups

12 Shoulder to OH [115/75]

14 Toes to Bar / 21 HKR

12 Shoulder to OH

 

 

 

 

GSP Body: Test One.

 

WOD - For time

1mi. Run / 28 Laps

 

 

WOD - AMRAP 15

18 aKBS [53#]

9 Burpee Box Jumps [24"]