Tuesday, April 5 2016.

Tuesday, April 5 2016.

 

TEST Day 2.

 

OLY - With a running clock

10min. to establish a max POWER clean.

Then, 7min. to establish a max SQUAT clean.

 

 

WOD - For time

10 Clean and Jerks 145/95

-----1 Round of Cindy *

8 Clean and Jerks

-----2 Rounds of Cindy

6 Clean and Jerks

-----3 Rounds of Cindy

4 Clean and Jerks

-----4 Rounds of Cindy

2 Clean and Jerks


*1 Round of Cindy:
5 Pullups
10 Pushups
15 Air Squats