Tuesday, August 11 2015.

Tuesday, August 11 2015.
Day 17.

 

i. Snatch Pull

1 x 3 @ 90% (of Snatch)
3 x 3 @ 95% (of Snatch)


ii. Halting Snatch Deadlifts (upper thigh) 2-3sec Pause

1 x 2 @ 85% (of Snatch)
2 x 3 @ 90% (of Snatch)


iii. AMRAP 9: 

2 Snatches *
30 Double Unders / 60 Singles
4 Snatches
30 Double Unders / 60 Singles
6 Snatches
30 Double Unders / 60 Singles
etc..

*Power or squat variations allowed.
Rx: 135/80
Rx+: 155/100