Tuesday, August 15 2017.

Tuesday, August 15 2017.

 

CrossFit:

 

Hero WOD - 'Harper' *

AMRAP 23
9 Chest to Bar Pullups
15 Power Cleans [135/95]
21 Air Squats
400m Run w/ Plate [45/35]


* Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

 

 

GSP Body:

 

WOD - AMRAP 30

200m Run / 4 Laps
15 Pullups / Ring Rows
20 AbMat Situps w/ MedBall
25 Wallballs