Tuesday, August 22 2017.

Tuesday, August 22 2017.

 

CrossFit:

 

Hero WOD - 'TK' *

AMRAP 20
8 Strict Pullups
8 Box Jumps [36/30]
12 aKBS [70/53]

 

ACCESSORY - 6 Rounds

:30 Plank Hold
:20 Rest
:10 Hollow Rock Hold
:20 Rest

 

*U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.

 

 

GSP Body:

 

WOD - Partner AMRAP 25

5 Pullups / Ring Rows
10 Hand Release Pushups
15 Air Squats

*Switch when full round is completed.